Put them in your phone, calendar, on the front of your refrigerator, or wherever else you keep your schedule. You won’t find time for them unless you make time for them. You can always start by just walking more before you progress into running. Unless you have a known health risk, your doctor will probably encourage you to begin a run-walk program, but it’s always wise to check. If you are over 40, not accustomed to any exercise, or more than 20 pounds overweight, consult with your physician.Here are five key points to consider before you begin the 8-Week Walk-to-Run Program Or you might decide that you want to do more, in which case you can consult our training plans from Runner’s World. Research has shown that this is enough to help you lose or maintain weight, and improve many other important health markers, i.e., your cholesterol, blood pressure, and insulin response. You might simply want to continue running 2 miles at a time, three or four days per week. Once you are able to run 2 miles nonstop, you can decide on your next goal. It’s a simple, progressive walk-to-run program that begins with more walking than running, and gradually evolves into more running than walking. The walk-to-run training plan below has been a fan favorite of Runner’s World readers because it is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. Whether the past year with gyms closed and more time at home got you interested in lacing up again, or you’re just ready to embrace warmer temperatures and the extra daylight hours in the evening, now is a perfect time to start running.
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